This recipe is very versatile. This is the basic recipe, you can make as many variations as you can think of
Ingredients for 4:
- 4 hake, Cod or any other white fish fillets
- 1 onion, sliced
- 2 large potatoes, peeled and sliced
- 100 ml white wine, stock or water
- salt, pepper
- 2tbs flour, for coating the fish
Gently fry the onion and the potatoes in 2-3 tablespoons of olive oil, in a large ovenproof pan with lid. Add salt and pepper to taste. Cover them while cooking to prevent them from coloring too much. You want them cooked through but still pale. Now add a little whine or water to make a sauce.
While the onion and potatoes are cooking, season the fish fillets and coat them with flour.
Fry them in a separate pan, for 1 minute on each side. Remove from the pan and reserve.
When the potatoes are cooked though, remove the lid and arrange the fish fillets on top. Pour some of the sauce and onions over the fish.
Bake in the oven for 15 minutes at 180ºC.
Serve hot, straight from the oven
Variations:
Lemon cream: add 100 ml of double cream and the juice of half a lemon to the sauce.
Mushrooms: fry some mushrooms with the onion and potatoes. continue as above
Peppers: fry 1 red pepper with the onion, instead of the potatoes.